AWILD BREATHWORK
HEAL HEART CONSCIOUSNESS TREE WHISPERS
Online and Face to Face
Hello LOVE,
You are welcome here exactly as you are.
AWILD breathwork invites you to deepen the most intimate relationship you have -
the one with yourself, breathing yourself home to your wholeness.
This is a call to connect to unapologetic self love through remembering your hearts wisdom, coming back to sensations of softness, creativity and inner peace. Unraveling your own human potential with breathwork will help you to rewire your mind towards wholeness, empowerment and liberation.
To breathe with Julia is absolutely amazing and such a gift. Each session with her felt completely different but always safe and loving where I could take the up the space around me and within me.
I experienced the whole spectrum of feelings, insights and energy moving through me connecting with a deeper sensed of myself and life in general. She always supported me in uncovering my limiting beliefs and behavioural patterns in exactly that gentle and loving way that I needed, to avoid putting myself under even more pressure to change them, but still recognising my strength to be able to overcome my fears and doubts that arise from them.
I do not know how she does it, but sometimes her words and how she said them felt like she was speaking directly to my soul. In combination with the breath itself there truly happened some magic and major healing.
Annika, Germany
Voices of the heart
YOUR BREATH IS A DOORWAY TO YOUR SPIRIT
RECIEVE THE WISDOM OF AIR ELEMENT, THE TRANSFORMATION OF SYMBIOSIS, ADAPTABILITY & YOUR AGING HEART
AWILD Breathwork Rituals 2.5 hours:
- Dropping in to the body-
Somatic Body Activation, Energy Healing, Meditation
Intention setting
-1 hour breathing with Frequency Music and Sound Medicine -
Activating your body with your breath as a guide to unlock your mind, body and heart connection. We use sound, breath or movement to release energetic stagnations in the body.
- 20 minutes Integration -
Grounding with sound and visualisation meditation
- heart conversations -
1-1 support.
What happens in my body?
AWILD Breathwork utilizes your breath to catalyze transformative change, enabling a deeper connection with love and personal empowerment. We explore the power of breath to embody our inner healer, rejuvenate our minds, and restore our nervoussystem.
A journey with breathwork extends beyond the physical practice of yogic breathing, in a breathing ritual you will experience yourself shift from “the active mind” to beta to alpha where we become more connected to our consciousness, and theta states where our subconscious mind with our emotional memory and intuitive insights exists. With each inhalation, carve out space for your mind to return to self-love, altered states of awareness, empowerment and a sense of anchor and belonging in your experience of life and emotions.
Surrendering into the breath, you allow your body to lead in a healing dance of energetic movement that releases your physical and mental tensions and restores your emotions. This process transforms your feelings and strengthens your relationship to yourself. Engaging with the breath unveils the depths of your true self through the feminine energies of the body—the realm of expanding your own intuition and balancing your emotional responses and release tension in the body. This practice recalibrate your nervous system which improves sleep, digestion, cognitive function, memory and focus and prevents mental and physical illnesses.
SCIENCE OF YOUR BREATH
Manages Fear: Breathwork enhances emotional stability by regulating emotions, reduces mood swings and stress responses. This fosters a calmer, emotionally stable state of mind and facilitates the management of stress, anxiety, and depression, ultimately leading to a more positive and balanced emotional state. This helps to reveal, integrate, and heal emotional / energetic blockages or traumas that is hindering personal growth.
Enhanced Cognitive Function: It improves cognitive functions such as memory, attention, and problem-solving. It allows the brain to process information efficiently and maintain mental clarity.
Stress Response: Reduces the body's stress response (fight-or-flight) appropriately in response to actual threats but prevent it from remaining in a constant state of high alert. This can reduce anxiety and promote a more relaxed state of mind.
Better Sleep: Helps regulate the autonomic nervous system, contributing to better sleep patterns. It aids in falling asleep, staying asleep, and waking up refreshed.
Improves Focus and Concentration: Enhances the ability to maintain better focus and concentration on tasks. It minimizes distractions and helps with focus and engagement.
Physical Health: Engaging in breathwork positively impacts physical health. It improves digestion, lower blood pressure, boost the immune system, and reduce the risk of chronic illnesses associated with chronic stress.
Oxytocin Activation: Breathwork activates oxytocin, often referred to as the "love hormone." This hormone is associated with bonding and social connections. Activating the body with your breath leads to positive changes in brain states, clearing stagnant emotional energy and promoting more positive emotions.
Enhanced Self-Acceptance: You will experience a deeper sense of self-acceptance and self-approval which supports your relationship with yourself.
Breaking Habitual Patterns: It assists in understanding and breaking habitual behavioral patterns, promoting personal growth and transformation.
Boundary Setting: Breathwork helps to understand where your energy is leaking and empowers you to set loving boundaries towards yourself and others, fostering a sense of safety and authenticity.
Strengthens Resilience: Breathwork quiets the mind, facilitating a deeper connection with the body and its energetic aspects, which can enhance resilience in challenging situations.
Empowerment and Self-Expression: It supports you to reclaim your power to express your values and truths.
Enhanced Clarity and Creativity: It increases mental clarity and the body's ability to experience pleasure, ease, and creativity.
Self-Love and Belonging: Breathwork facilitates the integration of self-love, fostering a sense of belonging within oneself.
Brain Connectivity: Breathwork enhances connectivity between the frontal cortex (cognitive behavior), the amygdala (emotional center), and the pineal gland (associated with spirituality and intuition).
Spiritual Connection: Breathwork assists you to connect to your consciousness that is linked to our own navigation system to our hearts. From this space, inuition comes forward which is a direct access to our inner healer and spiritual wisdom, potentially leading to experiences such as past-life insights, vivid visions, and contact with spiritual guides.
AWILD BREATHING TECHNIQUES
breathwork cultivates your intuition and your connection to your empowerment
What is Womb Breathwork?
Wild love Breathwork is a seated practice that gently unlocks and awakens your sacral charka, womb space, pelvic floor, and lower hips with the energy of Kundalini activation where we use our voice and somatic movements to transcend any pain in the body. In this practice we use soft movement and conscious connected breath through the nose and expressing vibrational sound through your voice. This technique enhances your creativity and mental clarity but also fosters feelings of ease, kundalini sensations to meet yourself, and a profound sense of homecoming within your expression, body and emotions.
Healing benefits:
If you want to reclaim sexual intimacy towards yourself and feelings of abundance
Deepen into your kundalini energy
If you have experienced sexual trauma and have tension in your pelvic floor and wants to explore safety within you to be intimate with yourself first.
Awaken your feminine wisdom and intuitive gifts
Release emotional blockages from your womb space and reconnect deeply with your sensuality and sexual intimacy
Cultivate voice activation to enhance your receptivity and magnetism
Expand your connection to creativity, pleasure, and life force energy
Open your heart to love, trust, and inner harmony
Strengthen your ability to attract and receive with ease
If you desire to meet yourself with pleasure.
If you are creating a project and need guidance of your intuition
There is a truth, woven in your breath, the first whisper of heart to earth, the Wind initations given to the bones of your name. When you open your mouth,the voice is not yours alone, it carries the songs of those, who walked barefoot on stone,
who listened to leaves, before speaking to gods.
Air is the messenger,
the dancer between worlds.
She teaches you to hear your adaptable force, the space between the thunder,
the silence behind wings.
Inhale your love, the parts returning home, as love, gratitude, compassion and faith,
of elders within your heart speaking dreams into your fields of expression.
Exhale your offering, your ability to surrender trust, soft words, sacred and unseen.
This is your initiation:
To listen as the trees do, becoming to be revieled of truth of your innate power.
May your breath be ceremony.
May your voice be a prayer for release and liberation.
May your words rise like sky to the ears of the Ancestors, and return as rain
to bless our roots of our human potential.
This is when all you will become.
What is Amazonian Breathwork?
This is a euphoric voice activation breathwork served to awaken your sacral and heart chakra: inhaling through the nose and out through the mouth with sounds. It is usually experienced as very deep, purifying and euphoric. It is gentle, slow, soft and powerful for awakening dormant energy of what kept you seperate from wholeness of the spirit body. This technique is used from shamanicas and shamans across the world to support plant wisdom and heart consciousness.
Recommended for:
Open your heart and connect more deeply to your emotions.
Release emotional blockages, trauma and tensions.
Activate your creativity and awaken your self expression, your true authenticity.
Experience deep, peaceful states of clarity and insight
Feel a profound connection to your true essence and spiritual guidance.
Embrace gentleness as key to unlock all of who you are, belonging as one heart, one body, one soul.
What is Celestrial Breathwork?
Journey beyond the physical and into the cosmos through breath by releasing DMT- the molecule that lives within all beings. This guided experience bridges the seen and unseen, activating light codes that serve as energetic keys to higher wisdom. Through somatic or rebirthing breathwork, you will attune to the frequencies of the stars, access stargates, and connect with your own ancestral and cosmic guides uniquely aligned with your soul’s path. Allow your breath to become the vessel for astral travel, deep remembrance, and transformation—awakening the infinite within.
Healing Benefits:
Connect deeply with universal love, wisdom, and guidance.
Tune into the cosmic energies of the stars, minerals, and the universe.
Receive healing from cosmic guides, supporting you with love and wisdom.
Experience a shift in perceptions and deepen your connection to your soul’s purpose.
What is Rebirthing Breathwork?
Rebirthing breathwork is a still lying down practice that makes you go into a dreamlike state of mind, where deep visiualisations can come to surface and it feels like an self hypnosis. You breathe the same way as a new born baby and how you breathe when your body is in REM sleep. Each breath transforms the body for deep restoration, clarity, spaciousness and focus. Love and gentleness guide transformation, connecting mind, heart, and body.
Healing Benefits:
If you want to feel deeply restored and feel you get back your energy again
Reset your nervous system and dissolve stress.
Release subconscious fears and limiting beliefs.
Access deep emotional healing and clarity.
Awaken a sense of wholeness and inner freedom.
Reconnect with your innate wisdom, guides and life force energy.
Experience a reset, rejuvenation, relaxation and presence.
Life existential issues - you will get in contact with your intuition
Lonliness - you will feel deeply rooted in your own empowerment
Anxiety and fear - you will experience fear leaving your body
Ancestral healing
Strengthen your self love and connection to your innate nature and heart intelligence.
23 of November 2019
”I started to feel a deep shake from my pelvic floor, am I scared?
I chose my curiosity, I chose to surrender.
As a rising bird through my spine I felt my whole body becoming alive, full body orgasms, visions appeared, ancestry, guides, but most importantly, I came home.
Here I am again.
I walked outside and for the first time in my life I could see all the details of the leaves on the trees, and I was always told to wear glasses, thank you.”
- Julia Aurora, diary