:: go beyond ::
A guide to your daily practice.
This page is an opportunity for you to create your own personal daily practice.
Your daily practice is a connection toolbox for you to understand yourself better.
It is designed to enhance your empowerment and intuition for greater connection to yourself and your surroundings.
When you practice this daily, you become more radiant, more open, more loving, more responsive to challenging situations. Your heart will open in a way where you can begin to listen to your intuition as your guide home.
Remember, the daily practice changes according to your emotional states, menstural cycle and your lifestyle. Do daily checkins and feel how you are doing as you decide what you will practice today.
Hope you enjoy,
Blessings and love xx
//Julia
meditation
I am loving awareness
When you meditate daily you will feel:
Grounded, calm & centered
Connected to yourself
Peaceful & clearheaded
Present in the moment instead of being in the past or future
Less reactive and more productive
Resilient & loved
The art of meditation
Meditation helps you to create self awareness of your thinking patterns. It supports to quiet your mind, expand your consciousness and opens your heart. These are crucial elements that we need to engage in when we are in change/transformation or want to enhance or reduce a feeling in the body.
We experience greater benefits when we meditate often, frequently and consistently. Finding some time each day to meditate, even a short daily meditation is better than no meditation at all. If you feel like you loose yourself in repetitive thoughts, come back to your breathe and focus on your breathing only. This is a non-judgemental practice where we observe our internal world.
The art of consciousness and awareness
The consciousness expands when we tune into the energies of love, compassion, gratitude and faith. All these energies exists through neural connections in the brain to our nervoussystem and heart meridian. These neural connections are responsible for your emotions, sensations, feelings and actions.
Learning to control our mind instead of letting the mind control us will benefit your mental and physical health. When we understand our mind’s eye, we can deepen into becoming emotionally resiliant.
The art of presence
Presence means being HERE in the NOW where we pay attention to where the mind takes you when you’re not present. Your mind may take you into stories about not being enough, memories of the past or anxieties about the future. Neither are wrong, we just want to become more aware of how the mind is using us so we can have a choice of what thoughts are dominant and less dominant.
breathing practice
It is my birthright to feel worthy to all my potential
When you breathe with awareness you will:
Learn to move stuck energy and emotions in your body & heal trauma.
You will decrease or prevent anxiety and depression by learning how to enhance feelings of safety to feel aspects of you that you may have been neglecting.
You will feel peace and calm by healing memories that is stored in the subconsious mind.
Enhances your inspiration to life which supports feeling purpose and supported.
You will feel more empowered to respond from a calm and balanced state, rather than to react.
Build structures within yourself of trust, safety, self love, self acceptance & appreciation.
Deepen the sensations in the body that supports your trust in yourself.
Learn inner child work.
In breathwork, the body is the vessel. When we surrender, we let go of control and learn how emotions feel in the body. As we deepen into our felt body, we access our subconscious mind that stores everything within.
Breathwork is highly transformative healing modality. In meditation we create awareness of aspects of ourself where we tend to hold ourself back. In breathwork we move and purge the energetics of the emotions out of the body.
Your breath is love & linked with your emotions, vitality and life force. When you practice conscious connected breathing through the nose as a regular daily practice, you will begin to drop out of the stress mentality and more deeply into a calm and peaceful state of consciousness.
Longer practices that exceeds 20mins together with a breathwork facilitator are a deep dive into your subconscious mind and return home to your own LOVE. I recommend breathing together with a facilitator always in the beginning to learn to let go, surrender and feel safe & supported.
movement
I am the constant change,
I create my constant change
Movement is Medicine for your hormonal health.
It is in moving your body that two magical things happen. The first is that the body naturally wants to move energy, so anything that you’ve been holding onto energetically or emotionally gets a chance to move because the physical plane is in motion. The second is that because your body is in motion, it opens your attention up to feeling the body once again. When you are in feeling, you are not in mind, and so movement brings you into a better state of awareness of self.
Additionally, the more rigorous the exercise, the deeper you breathe, the more oxygen floods your body, the better you feel!
Ideas for movement practices
Yoga
Free Movement
Dance
Weights at the Gym
Running
Walks (In nature for bonus points)
Qi Gong